You brush your teeth and visit your dentist regularly to maintain your oral health, yet you may want to adopt a few natural dental-enhancers to your oral care regimen. You can do just that with the following guide, which will help you add a few oral-enhancing ingredients to your dental care practices.
A Few Things You Will Need
You might already brush your teeth, floss, and use your mouthwash, but giving your oral care a natural boost should help keep cavity-causing bacteria at bay better. The good thing about these natural boosters is that you are going to recognize them, and they are also inexpensive.
> Prickly Ash Bark Powder
Prickly ash bark comes from a tree that mostly grows in North America that contains several ingredients, like tannins or alkaloids, that are highly antibacterial. These ingredients, along with countless others, help reduce the population of harmful bacteria in your mouth, as they slowly kill them. You can purchase prickly ash bark powder from your local health food store or online.
You should also know that prickly ash bark helps activate your salivary glands to produce more saliva; saliva contains several bacteria-killing enzymes and minerals to remineralize your teeth.
Follow the steps to use the prickly ash bark powder:
- Just dampen your toothbrush
- Add a small layer of the powder on your bristles.
- Brush your teeth as you normally would and rinse.
> Unfiltered and Organic Coconut Oil
Another good addition to your oral care regimen is adding a little bit of organic and unfiltered coconut oil to your toothbrush, just like you did with prickly ash bark powder. Coconut oil has been found to contain several antibacterial agents, like fatty and lauric acids, that break down as soon as they touch your saliva. This is important because the byproduct of this breakdown is poison to oral pathogen and even prevents them from reproducing.
Use this method:
- Dip your toothbrush in some liquefied coconut oil, and brush your teeth.
- Rinse after a few minutes of letting the oil sit on your teeth.
- You can also rinse your mouth with a spoonful of coconut oil for 15 to 20 minutes. This is usually referred to as a coconut oil pulling.
Be sure to talk to your dentist, one like Health Centered Dentistry, about adding some of these new natural oral care regimens, so that he or she can help monitor your reaction. Remember that these natural alternatives are just helpful and not meant to replace your dentist's advice nor are they meant to cure any ailment.