If you need adult braces, it's time to talk to your dentist about clear aligners. One of the great things about clear aligners is that there are no brackets to deal with. That means you can straighten your teeth without the pain of traditional braces. But, there are some steps you should take to get used to your aligners. Here are some tips to help you get used to your new clear aligners.
Keep Wearing Your Aligners
If you're going to wear clear aligners, you'll need to keep them in your mouth. Aligners can take a while to get used to. Because of that, you might be tempted to take your aligners out of your mouth from time to time. But, taking your aligners out too often can delay your treatment. Plus, keeping your aligners in place will help you get used to the faster.
Practice Your Speaking
When you get your clear aligners, you might notice some changes in your speech. This happens because your tongue needs to adjust to the aligner. In most cases, this will be temporary. One way to avoid lengthy problems is to practice your speaking.
Instead of taking your aligner out to avoid speech changes, practice speaking. You can practice speaking a couple of different ways. First, you can practice speaking in front of a mirror. That way, you can see proper tongue placement. Another way is to pick up a book. Reading out loud can help you get used to your clear aligners.
Keep the Odors Away
If you're ready to straighten your teeth with clear aligners, you'll need to plan for odors. You might not know this, but your clear aligners can collect odors. This is especially true if you don't take your aligners out before you eat.
That's where proper cleaning and deodorizing come into the picture. You can eliminate embarrassing odors by cleaning your aligners at least twice a day. You can clean your aligners using antibacterial soap. Be sure to avoid soaps that contain dyes. This type of soap can stain your aligners.
Stick to a Schedule
If you're trying to get used to your clear aligners, be sure to stick to a schedule. You might not realize this, but you'll need to change your aligners on a regular basis. In fact, you'll change your aligners with each phase of your treatment. Failing to change your aligners on time can delay your treatment. That's why you need to follow the schedule your dentist will give you.